We have gotten a lot of questions at the store about the quality of frozen vs refrigerated fruits and vegetables. Does freezing decrease the quality of nutrition from our foods?
It appears the answer is... not really. We will link to a few articles we have found about the state of current research and quote a recent Business Insider article:
In most cases, however, the nutritional content of fresh and frozen produce is so similar that it won't make a meaningful difference for your health to prioritize one or the other. And in some cases — especially when we store food in the fridge for a while — frozen produce wins altogether.